As temperatures warm up and we have more opportunities to get up and active, it is more important than ever to stay hydrated. Some nutritional changes can be time consuming, require preparation, and commitment. Not all healthy choices need to involve large amounts of time, resources, and money! This week, make a change and clean…
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Fresh Salsa- Pico de Gallo [Peek Into Kelly’s Kitchen]
When I think of fresh summertime snacking, I immediately want something savory and crisp, juicy and fresh. It takes one look at my tiny garden brimming with tomatoes to know the answer to my snack time cravings. Fresh salsa is the ticket! I received a delicious fresh salsa recipe from my friend Candice several years ago….
Read More »The Toddler Table
Since I last shared my experience of exposing my little man to table foods back in July, a lot has changed. As every mother experiences, little ones grow and change so quickly that it often seems as soon as they develop one new habit, they are dropping it for another one. When I delivered Nu-Val for…
Read More »Sugar and Sugar Substitutes – Moderation is Key
This is a guest blog by Katie Krebs Katie is a pediatric Registered Dietitian with CentraCare, working with children and their parents in both a hospital and clinic setting. Her passion for nutrition and health extends into her life outside of work. Katie enjoys active hobbies such as swimming or paddle boarding at the lake,…
Read More »Keeping Fruits and Veggies Fresh
This is a guest blog by Katie Krebs Katie is a pediatric Registered Dietitian with CentraCare, working with children and their parents in both a hospital and clinic setting. Her passion for nutrition and health extends into her life outside of work. Katie enjoys active hobbies such as swimming or paddle boarding at the lake,…
Read More »A Day of Walk-A-Thon FUN!
What’s the secret behind BLEND’s Walk-A-Thon success? That’s easy. The secret (or the golden rule of walk-a-thons) is……….…drum roll…………they are FUN! Not just everyday fun. BLEND Walk-A-Thons are genuinely–without a doubt–unanimously–100% FUN! The kind of fun that kids actually want to talk to parents about. The kind of fun that kids won’t soon forget. The kind of fun…
Read More »Smart Snacks are now in Schools!
Healthy, well-nourished students are better learners. It’s true. Students who consume and have access to healthier foods and beverages are more likely to get the nutrients they need to learn, play and grow. Having healthier foods and beverages available also contributes to the overall health and well-being of youth. As part of the Healthy Hunger-Free Kids…
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Oodles of Fun with Pool Noodles!
BLEND hosted the Kids Health and Fitness Expo on Friday, April 18, 2026 as part of Earth Day Run festivities in St. Cloud, MN. It promised to be a fun day for kids and families. And, boy did we deliver! Kids had a blast singing and dancing, taking lessons in tennis and soccer, and jumping on the trampoline…
Read More »Whole Grains at Home
According to the USDA “the more moms understand about whole grains and the health benefits they provide, the more likely they are to serve them to their families.” Moms in the typical American household play a significant role in nurturing, guidance and family growth…and, very likely to shop, cook and prepare meals for their family. So for moms in…
Read More »Teaching Kids About Vegetables
Your kids probably can identify a carrot or potato, but what about bok choy or turnips? With so many of us frequenting farmers markets or gardening during the summer months, we can take advantage of the numerous teachable moments that present. Take time to teach preschool children about vegetables, and make it fun to explore…
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