/ Apr 22, 2017 Active Lifestyle The benefits of living an active lifestyle Learn more about the benefits of living an active lifestyle by watching the Kare 11 spot above. Continue Reading Apr 22, 2017 Active Lifestyle Seven steps for running success Kelijo Fernholz, Exercise Physiologist CentraCare Heart & Vascular Center There may not be a more simple sport to begin than running. All you need is ... Continue Reading Apr 22, 2017 Active Lifestyle Keep your fitness equipment from collecting dust Alyssa Monson, Registered Dietitian CentraCare Weight Management So you asked and received (or in my case, treated yourself to) some new fitness gear. ... Continue Reading Apr 22, 2017 Active Lifestyle 5K Training Plan for New Runners Week 1 Three workouts, each containing eight repetitions of: 60 seconds of jogging 90 seconds of walking Week 2 Three workouts, each containing six ... Continue Reading
